Foodwise in Pregnancy
This course is for all women during pregnancy who would like support with information and tips on eating well, keeping active and achieving a healthy weight gain in pregnancy.
There are six sessions that can be delivered weekly for six weeks. Each session is fun and informal and lasts for around 1-1 ½ hours The sessions cover the following content
|1||Preparing to change for life|
|3||Portion sizes and you|
|5||Focus on your food|
|6||Changing for life|
Partners, a friend or family member are welcome to attend.
Feedback from participants
“I have been talking about this programme to all my friends who have young children, are expecting a child or plan to start a family in the future. I think its brilliant whatever phase you are in!”
“I enjoyed the course & I really liked that we could get personalised advise & ask a thousand questions!”
The changes that I’ve made, they’ve been so easy. So, maintaining them shouldn’t be a problem”.
“A brilliant, free way to ensure healthy eating for you & the whole family! Your free professional diet support during pregnancy!”
For information and contact details for how to attend or deliver this programme please select your Health Board area