Foodwise in Pregnancy: Short Films

These short films by Ali Gunn, Registered Dietitian, provide useful information about the main food and health messages that are important in pregnancy.

Short film 1:
Fruit and vegetables

Short film 2:
Potatoes, bread, rice, pasta and other starchy carbohydrates

Short film 3:
Beans, pulses, fish, eggs, meat and other proteins

Short film 4:
Dairy and alternatives

Short film 5:
Fats and sugar

Short film 6:
Reading food and drink labels

Short film 7:
Keeping hydrated