Nutrition for Your Little One (NYLO)

NYLO is a free 6 week programme that can help you feel more confident to provide a balanced diet for your child and help them to be a healthy weight.

NYLO is open to all families with children aged 5 years and under, living in Cardiff and the Vale of Glamorgan.

Over the 6 weeks the programmes covers:

  • A healthy, balanced diet for young children
  • Correct portion sizes and healthy snack choices
  • Reading food labels
  • Tips to manage fussy eating and encourage new foods
  • Ideas for active play

Families and Carers receive information and resources each week including activity and play ideas to try with their child at home.

To find out more click here (link to these embedded leaflet and poster) or visit

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